Food Recipes Guide

Recipe Name : Chicken with Pineapple-Mustard Glaze

Preparation Time : Less then 10 mins

Cooking Time : 15 mins

Ingredients:

1 c reduced-fat chicken broth
6 T frozen pineapple juice concentrate, thawed
1 T coarse-grained Dijon mustard
1 clove garlic, minced
1 t minced fresh rosemary
or 1/2t dried

1 t mustard powder
Dash of ground red pepper
1 T honey
4 boneless, skinless chicken breast halves

Method :

In a small saucepan, boil the chicken broth over medium-high
heat until it is reduced to 1/4 cup. Add the juice, mustard,
garlic, rosemary, mustard powder, red pepper, and honey. Bring
to a boil; reduce heat to low and simmer for 5 minutes, stirring
occasionally. Remove from the heat. Use immediately or
refrigerate until ready to use.
Coat the grill rack with cooking spray. Preheat the grill on
medium-high heat for 10 minutes. Grill the chicken for 4
minutes. Turn; grill for 1 minute. Brush with the pineapplemustard
glaze. Continue grilling, brushing occasionally with the
glaze, until the chicken is no longer pink inside (test with a
sharp knife).

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