Food Recipes Guide

Posts Tagged ‘oil’

Recipe Name: Beef with Orange Curry

Preparation Time : 20 to 30 mins

Cooking Time :1 :30 hour

Ingredients:

• 450 gms boneless beef, cut into three fourth inch cubes
• 2 cup beef stock
• 2 tbsp curry powder
• 1 tbsp oil
• 1 tbsp ginger/garlic paste
• 2 tbsp coriander leaves, chopped
• 4 oranges
• 2 tsp cornflour
• 8 oz onion, roughly chopped
• Salt to taste
• Black pepper for taste

Method:

1. Heat oil in a pan.
2. Gently fry onions, ginger/garlic paste and beef cubes for five minutes, stirring occasionally, until the beef is brown.
3. Add curry powder and stock to beef and mix thoroughly. Bring to a boil and then cover the ingredients and let them simmer for one hour.
4. Grate the rind of one orange. Extract the juice from the orange as well as the other one.
5. Peel the other two oranges, removing their pith.
6. Slice between each segment and remove the flesh.
7. Blend cornflour with the orange juice. Add orange rind to the beef along with the cornflour.
8. Bring to a boil and let it simmer, stir for five minutes until the sauce thickens.
9. Season to taste and stir in the orange flesh.

Beef with Orange Curry is ready.
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Recipe Name :Steamed Chicken

Preparation Time : Less then 20 mins

Cooking Time : 1 Hour and 20 mins

Ingredients:

• 1-1/2 kg chicken, cut into eight pieces
• 2 tsp red chilli powder
• ¼ cup dried plum
• 3 tbsp vinegar
• 1-1/2 tbsp lemon juice
• 2 cups yoghurt
• 3-4 green chillies chopped
• 2 tsp all spices
• Salt
• 1-1/2 tsp cumin seed ground and roasted
• Oil for frying

Method:

1. Make slits in chicken pieces and marinate them with salt and vinegar.
2. Set them aside for an hour.
3. Heat oil and deep-fry the chicken till golden brown.
4. Mix all the ingredients and rub it thoroughly all over the chicken pieces.
5. Steam them in a double boiler over medium heat for an hour.
6. Serve with tomato ketchup and French fries.

Recipe Name :Guyana

Preparation Time : Less then 15 mins

Cooking Time : 60 mins

Ingredients:

• 500 grams pork/beef/trotters
• 1 Tbs. grace white cane vinegar
• 1 Tbs. grace fish and meat sauce
• 1 Tbs. soy sauce
• 1 packet grace cock soup mix
• 1 medium onion
• 3 cloves garlic
• 1 stalk escallion
• 1 sprig thyme
• 1/4 tsp. salt
• 1 Tbs. grace frying oil
• 2 cups water
• 1 medium scotch bonnet pepper

Method:

1. Clean meat with vinegar.
2. Cut meat into small pieces. Season with Grace Fish and Meat Sauce, soy sauce and use seasoning from Grace Cock Soup Mix over meat.
3. Add chopped onion, garlic, escallion, thyme and salt.
4. Rub in ingredients well.
5. Heat Grace Frying Oil in a pan and fry meat. Add water, scotch bonnet pepper, with additional seasoning and allow meat to cook until tender.

Recipe Name:Goan fish

Preparation Time : Less then 15 mins

Cooking Time : 45 mins

Ingredients:

• 500 grams pomfret
• 1 onion
• 1 small tomato
• 3 green chillies
• ½ cup coconut milk
• 8 red chillies
• 1 tbp coriander seeds
• ½ tbp cumin seeds
• ½ tbp chopped ginger
• ½ tbp chopped garlic
• ½ tbp tamarind paste
• ½ tbp turmeric
• 1 tbp oil
• salt

Method:

1. Make  slice of fish.
2. Finely chop the onion and tomato each separately. Slit the green chillies and remove all the seeds.
3. Rub some salt and turmeric into the fish and keep it aside for a while. This will help in beating the foul smell of the fish.
4. Wash it well and then drain the water completely. Take a blender and add the coriander seeds, turmeric powder, tamarind paste, garlic, ginger, cumin seeds, red chillies into a fine paste.
5. Take a pan and pour the oil.
6. Bring to heat and add the onions. When the onions are golden brown add the paste and tomatoes.
7. Sauté briefly and add the coconut milk and water as desired.
8. Let it boil and then put in the fish, green chillies and salt to taste. Now stir well and cook on a low flame for five to six minutes.
9. Ensure that the fish should be cooked and still firm.

Recipe name :Grilled Veggies Burrito

Preparation Time : Less then 20 mins

Cooking Time :30 mins

Ingredients :

• 2 tsp oil

• 1 onion
• 1 zucchini

• 1 bell pepper, red or green

• 1 tomato

• 1 avocado

• 1 lime

• tortilla sheets, flour or corn

• salt
  
• pepper

• dash of chili pepper powder

• cilantro
  

Method:

1. In frying pan, sauté onion, zucchini, and bell pepper in oil for 2 minutes or until tender.
   
2. Add salt & pepper, chili powder. In a large plate, place a sheet of tortilla. Place cooked veggies, 2 slices of tomato and avocado, a squeeze of lime juice on top of tortilla.
   
3. Wrap it up, and garnish with a sprig of cilantro.